Ease stress and anxiety to lift your mood

Tap into your genius intuition to be a better problem solver

Express yourself in a fun and healthy way making it easier to process challenging emotions

Build richer connections with people in your life making your relationships more authentic

See hidden opportunities so you can connect the dots and finally move forward

I invite you to learn more

with a download of my free booklet,

"Generating Your Inner Genius"

My passion is to bring us all closer through creativity and mindfulness.

Listening with my heart open and focused on you and how you're feeling.

So we can tap into the reality you're going through and what lights you up.

We'll walk on a journey together reconnecting you to

your authentic self, your values, your dreams. 

 

Personal Growth using Creative Mindfulness guides you to explore your creativity

with curiosity, journaling, mindfulness and cutting edge methods of human growth

to form the bridge that takes you from your stressed self

to the self that is living with ease.

 

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I invite you to download my free booklet to begin "Generating Your Inner Genius" and I will keep you up to date

with Online Courses, my book "Finding Sofia - be inspired" and new Blog articles.

For virtual meetings, please book online for 1:1 consulting on Zoom.

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RECONNECT WITH THE PERSON YOU SET OUT TO BE

                   Recognize life patterns that repeat               Ground yourself through challenging situations

                   and don't serve your highest good          

                   Be more present with every moment           Deepen your relationships especially the one with yourself

                                                                         Develop better communication skills

Remember to sign up for a

 download of my free booklet,

"Generating Your Inner Genius"