Personal Growth Coach
This is a busy world.
Our lives are complex.
Now is the time to
expand your inner world
to build centeredness in your being,
meaning in your life,
and connection in your relationships.
Join me as we weave together
cutting edge methods of
personal growth, accessing the
mind-body connection (mindfulness),
as well as art therapy (creativity)
into practical life skills.
Ease stress and anxiety to lift your mood
Tap into your genius intuition to be a better problem solver
Express yourself in a fun and healthy way making it easier to process challenging emotions
Build richer connections with people in your life making your relationships more authentic
See hidden opportunities so you can connect the dots and finally move forward
I invite you to learn more
with a download of my free booklet,
"Generating Your Inner Genius"
My passion is to reignite your relationship with you
through creativity and mindfulness.
Listening with an open heart,
focused on you and how you're feeling.
So we can tap into the reality you're going through
and what lights you up.
We'll walk on a journey together reconnecting you to
your authentic self, your values, your dreams.
Personal Growth using Creative Mindfulness guides you
to explore your creativity with curiosity, journaling, mindfulness
and cutting edge methods of human growth to form the bridge
that takes you from your stressed self to the self that is living with ease.
I invite you to download my free booklet to begin "Generating Your Inner Genius" and I will keep you up to date
with Online Courses, my book "Finding Sofia - be inspired" and new Blog articles.
For virtual meetings, please book online for 1:1 consulting on Zoom.
RECONNECT WITH THE PERSON YOU SET OUT TO BE
Creativity is the ability to generate, create, or discover new ideas, solutions, and possibilities through insight, convergent thinking, and divergent thinking. All three combine to give rise to creativity.