There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.

Lucy Crisetig Oct 14, 2018 · 5 min read Photo by: K. Mitch Hodge on Unsplash “Grief is a matter of the heart and soul. Grieve your loss,...