There's more to stress which you may not have realized before. Love yourself enough to be vulnerable, show yourself how resilient you can be

You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.

Imagine having these tools for lowering stress in the moment at your fingertips!

You've been really busy right? Time is just flying by. I mean, it’s one thing after another and very little time in the day to get...

How mindfulness can open you up to opportunities for releasing pain, stress and suffering.

The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...