Lucy Crisetig
3 Steps to Unlearning Your Programmed Reactions to Stress
You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.
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Lucy Crisetig
Jul 313 min
Lowering Stress In The Moment
Imagine having these tools for lowering stress in the moment at your fingertips!
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Lucy Crisetig
Jul 13, 20234 min
Absorbed in the Busyness of Life
You've been really busy right? Time is just flying by. I mean, it’s one thing after another and very little time in the day to get...
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Lucy Crisetig
Feb 3, 20233 min
Mindfulness - A Spontaneous Moment
How mindfulness can open you up to opportunities for releasing pain, stress and suffering.
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Lucy Crisetig
Dec 7, 20152 min
Be Awesome!
The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...
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