Lucy Crisetig
3 Steps to Unlearning Your Programmed Reactions to Stress
You can change the meaning you give to the things coming up that make you feel stressed, thereby changing the thoughts you have around them.
top of page
Join Lucy on a written journey of
self discovery and meaningful growth
Lucy Crisetig
May 65 min
Unlocking the Power of Creative Mindfulness
People never fail to inspire me when they embrace vulnerability and allow their wisdom to rise up through the simple act of ...
29 views0 comments
Lucy Crisetig
Mar 284 min
Silent Stress
Understanding the Toll of Emotional and Physical Pain Your body gives you a perfect metaphor to teach you how to heal your emotional...
11 views0 comments
Lucy Crisetig
Mar 8, 20233 min
How Stress and Overwhelm Hijack the Mind So You Forget the Soul
You’re not just a body being led by the mind. That’s how we get off track. Life just doesn’t seem to work for you.
26 views0 comments
Lucy Crisetig
Feb 3, 20233 min
Mindfulness - A Spontaneous Moment
How mindfulness can open you up to opportunities for releasing pain, stress and suffering.
12 views0 comments
Lucy Crisetig
Dec 7, 20152 min
Be Awesome!
The main character in my book, "Finding Sofia", has so many feelings she's working through and attempting to make sense of. We've all had...
19 views0 comments
bottom of page